May is Mental Health Awareness Month, and as caregivers, preserving your own mental health can be challenging but is necessary to enhance your quality of life. According to the IIBP Consortium study, up to 5 million U.S. parents and guardians experience burnout each year. To help support you with your own mental well-being, the HPHS Wellness Center will be hosting two virtual parent workshops during the last week of this month. I have attached a flyer to this email with all the details regarding the workshops and linked the zoom details at the end of this email. If you have any questions and/or concerns about any of the workshops, or something unrelated to the workshops, please do not hesitate to contact me via email at ccooper23@schools.nyc.gov or phone at 212-780-9175 ext.1181. I look forward to seeing you all at the workshops.
Parent Workshop #1:
Topic: "Self-care Isn't Selfish"
Time: May 28, 2024, 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/99306878708?pwd=QXB5VEdIMTNPelhvL3poZk1mREJuUT09
Meeting ID: 993 0687 8708
Passcode: 123456
Parent Workshop #2:
Topic: "Coping with Grief"
Time: May 30, 2024, 05:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/94790379723?pwd=OS80RWQ0NzZNVVhPKyt6MXRtQ1dEdz09
Meeting ID: 947 9037 9723
Passcode: 130732